Not all resistance bands are the same. Pick the wrong tension and your workouts suffer. Here’s how South Africans can choose the right bands for their fitness goals:

• 🟢 Light Bands – For beginners or rehab
  Low resistance, ideal for mobility work and starting out.
• 🟡 Medium Bands – For general workouts
  Great for full-body resistance training at home.
• 🔴 Heavy Bands – For muscle building
  High resistance. Best for compound lifts and strength training.

💡 Tip: Get a full set with all levels — ideal for a complete training routine.

🔗 Shop Full Resistance Band Sets Now

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